starkserena's Journal, 04 February 2017

136.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 77.52g | Prot: 58.68g | Carb: 178.32g.   Breakfast: Taste of Inspirations Nonfat Pomegranate Greek Yogurt. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Marketside Everything French Bread, Garden Fresh Gourmet Tomato Soup. Dinner: Pita Pit Gyro Pita. Snacks/Other: Keepos Stuffed Grape Leaves with Rice, Gala Apples. more...

1603 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 9 minutes, Resting - 23 hours and 51 minutes. more...