LMJ114's Journal, 22 January 2012

A bit slower this time than last, but still moving in the right direction. Past week was filled with dinners out, work, etc., and that I lost any at all is a happy way to end the week.

147.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 33.05g | Prot: 35.50g | Carb: 178.20g.   Breakfast: skim milk, grape nuts. Lunch: skim milk, syrup, french toast. Snacks/Other: honey, peanut butter, white bread. more...

2114 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...