LMJ114's Journal, 13 February 2010

139.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1110 kcal

Fat: 51.74g | Prot: 90.15g | Carb: 76.12g.   Breakfast: activia. Lunch: peanut butter, apple. Dinner: activia, chicken breast. Snacks/Other: almonds, salsa, eggs. more...

1801 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...