Weigh In record (no journal entry) for 07 January 2017
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204.6 lb
Lost so far: 4.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1339 kcal
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Fat: 38.84g | Prot: 77.87g | Carb: 177.38g.
Breakfast: Lechosa, Ni una Dieta Mas Concentrado de Proteína, Leche Entera. Lunch: Aceite Vegetal, Filete de Res (Consumir Sólo Magro), Papa Blanca (Cuerpo y Cáscara, al Horno), Zanahoria, Vainitas, Lechuga, Miel. Dinner: Queso Americano, Tomates, Pepino, Mantequilla, Pan Blanco. Snacks/Other: Chocolate Caliente (en Leche Entera). more...
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2602 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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