hotchick2's Journal, 10 February 2010

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Weigh In record (no journal entry) for 10 February 2010

159.0 lb Lost so far: 16.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:

732 kcal

Fat: 28.18g | Prot: 25.57g | Carb: 106.77g. Breakfast: cantaloupe, strawberry, Egg White. Lunch: squash, brussel sprouts, apple. Dinner: lavosh crackers, tomato soup. Snacks/Other: almonds. more...

2066 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Comments

Congratulations on making the scale move. I know you hoped for a bigger loss, but you are steadily moving in the right direction. So, yeah for you!

10 Feb 10 by member: LMJ114


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hotchick2's Journal, 10 February 2010

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