hotchick2's Journal, 02 February 2010

160.5 lb Lost so far: 14.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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630 kcal

Fat: 16.76g | Prot: 37.53g | Carb: 84.35g.   Breakfast: steel cut oat. Lunch: salmon, spinach salad. Dinner: melba toast, BEAN SOUP. Snacks/Other: ORANGE. more...

3143 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 10 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...