LMJ114's Journal, 01 January 2012

152.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1087 kcal

Fat: 26.51g | Prot: 43.21g | Carb: 178.67g.   Breakfast: oatmeal. Lunch: peanut butter, celery, sweet potato, banana. Dinner: tomato, brocolli, Baked or Broiled Salmon, granny smith apple. more...

2005 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...