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Goodbye nasty little pound. I won this one. NEXT!
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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814 kcal
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Fat: 21.23g | Prot: 86.37g | Carb: 72.96g.
Breakfast: onion, green pepper, feta, egg white. Lunch: ranch, salad, mixed fruit, corn, tilapia. Dinner: cheese, bread, tomato, brussel sprouts, chicken. Snacks/Other: ORANGE. more...
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2576 kcal
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Activities & Exercise:
Bowflex - 10 minutes, Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 1.8 lb a week
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 Comments
Hey, hey, look at you go. You are lighter by 13 pounds than you were one month ago. That is an amazing differernce, in fact, 8% of your total body weight. You did it in a healthy manner, so your chances of keeping it off are FABULOUS.
Everyday you get a little healthier, a little lighter.
26 Jan 10 by member: LMJ114
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