LMJ114's Journal, 25 January 2010

Yeah - another pound gone. I went through closet yesterday, in preperation for this week's trip. Pleased to say that there are a whole lot of clothes that don't fit any longer. It was a challenge to pack enough appropriate clothes - but such a fun challenge!

147.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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981 kcal

Fat: 28.17g | Prot: 63.73g | Carb: 116.80g.   Breakfast: Activia Raspberry Yogurt. Lunch: beef jerky, Tomato Juice (Motts). Dinner: chip and queso, broiled salmon, brocolli, butter. Snacks/Other: metamucil, apple. more...

1914 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...