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FINALLY...lost a pound! I see the light!
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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589 kcal
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Fat: 23.08g | Prot: 38.74g | Carb: 59.12g.
Breakfast: steel cut oat. Lunch: garlic cracker, avocado, grapefruit, salad, salmon. Dinner: bread, egg whites. Snacks/Other: godiva, STEVIA, TEA. more...
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2731 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...
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losing 3.5 lb a week
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 Comments
22 Jan 10 by member: OperaBeauty
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Whooohoooo. You are working so hard, and are doing wonderfully well.
22 Jan 10 by member: LMJ114
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