Weigh In record (no journal entry) for 16 January 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1196 kcal
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Fat: 38.95g | Prot: 92.89g | Carb: 104.28g.
Lunch: raspberries, pineapple, grapes, cantaloupe, blueberry, SALMON. Dinner: mocha latte, shrimp, BREAD, chicken breast, white wine. Snacks/Other: apple, almonds. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 3 hours, Shopping - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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hotchick2's weight history
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