I think I can...I think I can...I know I can! Okay, I'm starting to understand the nutrition part. Time for the exercise part!
|
165.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2010:
|
659 kcal
|
Fat: 20.78g | Prot: 65.13g | Carb: 68.25g.
Breakfast: onion, mushroom, egg white. Lunch: BROCCOLI, SOLE. Dinner: carrot, cucumber, tomato. Snacks/Other: almonds, TEA, STEVIA. more...
|
|
2613 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 27 minutes, Standing - 1 hour, Desk Work - 8 hours and 53 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
|
losing 3.5 lb a week
|