Weigh In record (no journal entry) for 11 January 2010
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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696 kcal
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Fat: 19.02g | Prot: 48.26g | Carb: 89.86g.
Breakfast: orange, egg white. Lunch: roma tomatoe, melon, pineapple, mixed salad, turkey breast. Dinner: tangelo, blackberries. Snacks/Other: metamucil, raw almonds. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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LMJ114's weight history
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