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I am more dedicated than ever after meeting this morning with my Hot Chick 1 & 3 buddies. They keep me focused. I just really want to stay healthy and I know two things: Only I can do it by loving myself enough to make good, nutritious choices AND I really need the education regarding the good, nutritious choices part. The rest will come from there. Shopped for 1.5 hours, burn baby burn, and tonight going dancing (which always takes a certain amount of courage when I have these extra lbs dripping off me). I'm blessed to have both, courage and enthusiasm!
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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635 kcal
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Fat: 26.13g | Prot: 35.10g | Carb: 36.30g.
Breakfast: mixed fruit. Lunch: RIB EYE STEAK, salad dressing, salad. Dinner: broccoli, egg whites. Snacks/Other: bread, flax seed, wine. more...
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3054 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (slow step) - 3 hours, Sitting - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.3 lb a week
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