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1-1-10 Shopped all day yesterday at only a chicken salad at runza for lunch and small piece of beef tenderloin for dinner. Got up at 2 am from frozen roof cracking and at a scrambled egg.
1-2-10 Went to mass at 8:15. Made brkfast after mass of 2 scrambled eggs with LOTS of various veggies and a smattering of left over bratwurst sausage. Also drank about 8 oz of orange juice. Wanted Godiva and struggled to wait till later...a lot later.
Tea sweetened with Stevia.
Okay so this is my first day on the site. I just put in my Breakfast and learned that the two eggs that I at in my omelet had 10 times the fat and twice the protein than if I would have just had the egg whites. Next time it's the egg whites and maybe 4 of them to compensate for low protein. I gotta get the fat out of my viens!
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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1267 kcal
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Fat: 59.34g | Prot: 82.97g | Carb: 106.24g.
Breakfast: orange juice, egg, spinach, onion, green pepper, broccoli, mushroom . Lunch: chili. Dinner: green beans, beef tenderloin. Snacks/Other: whipped cream, hot chocolate, tea, godiva. more...
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losing 6.0 lb a week
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