Weigh In record (no journal entry) for 31 December 2009
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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1035 kcal
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Fat: 36.60g | Prot: 43.36g | Carb: 143.92g.
Breakfast: banana, Quick Oatmeal (1 or 3 Minutes). Lunch: skippy peanut butter, wonder whole grain white, Cottage Cheese with Fruit. Dinner: egg, pudding snacks - tapioca. Snacks/Other: cheese popcorn, carrots, apple. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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