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Day 6/12 yippeee, keep on going down IT box number :-) It was a little tempting yesterday to grab a 'no-no treat' but I packed my dinner and ate it during my break and I am so happy I did. The 'food' offered at the event was not really something I would normally eat anyway and the candy offered by a passer by fortunately was NOT the one I favor but then again if it was one I like I probably would have turned it down anyway but was relieved I was not subject to that further temptation. I really am trying to be 'conscious' of this process and practice mindful prep and eating of my food. That has been a big accomplishment for me and demands constant attention. But it is worth it. My uniform fit me better yesterday and for that I am so happy! I was concerned that just a few up/down/all around with my weight would not amount to much but it did :-) There is still more work to be done, but I am worth it! For ME :-) Today is my day off and in the past I would eat whatever I could get my hands on and overindulge but NOT today :-) Hope ALL is well in FS-Land & Take care to ALL :-)
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171.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2024:
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1106 kcal
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Fat: 68.36g | Prot: 65.07g | Carb: 61.35g.
Breakfast: Black Tea, Simply Grapefruit 100% Grapefruit Juice, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large). Lunch: Twinings Chai Tea, Simply Grapefruit 100% Grapefruit Juice, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Red Onions, Butter, Cooked Broccoli (Fat Not Added in Cooking), Black Tea, Grapefruit Juice, Chicken Thigh (Skin Eaten). more...
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losing 4.2 lb a week
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