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Day 7/12, kind of ok, kind of down a little. The scale kind of 'creeped up' but not a lot (172 or so) I got upset with it and didn't do my weighing until I had 2 of the same number, since it kept going up. I stayed on my woe and everything. I did drink more water and tea yesterday and did eat the skin on the chicken thigh, but everything else the same. Oh well, at least I stayed on my woe and I packed my lunch for today and have dinner in the frig for when I get home. I'm just in a so-so mood. I enjoyed my day off yesterday and would like to have another one today, but I have to work. I will be off tomorrow unless I want to go to a volunteer job. But I work Thur & Fri this week, so I probably will just have a me day tomorrow. Hope ALL is well in FS-Land & Take care to ALL :)
Diet Calendar Entry for 19 March 2024:
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1889 kcal
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Fat: 106.01g | Prot: 103.79g | Carb: 134.97g.
Breakfast: Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked), Simply Grapefruit 100% Grapefruit Juice, Black Tea. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables, Simply Grapefruit 100% Grapefruit Juice, Twinings Chai Tea, Chop't Red Onion, Italian Salad Dressing. Dinner: Ground Beef (Cooked), Herbal Tea, Cooked Green Cabbage, Grapefruit Juice, Red Onions, Butter. more...
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