Weigh In record (no journal entry) for 11 April 2015
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1509 kcal
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Fat: 43.00g | Prot: 56.54g | Carb: 225.94g.
Breakfast: Beatrice 0% Skim Milk, Kellogg's Raisin Bran. Lunch: Brownie with Icing, Brownie with Icing, Egg Salad Sandwich, Tuna Salad Sandwich. Dinner: Heinz Tomato Ketchup, Dairyland Skim Milk, Wonder White with Fibre, Scrambled Egg. Snacks/Other: Fat Free Tapioca Pudding (Canned), Skinny Cow Greek Yogourt Salted Caramel, Skinny Cow Greek Yogourt Salted Caramel, No Name Chocolate Pudding. more...
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losing 4.0 lb a week
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Watsofunny's weight history
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