LMJ114's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

147.0 lb Lost so far: 11.0 lb. Still to go: 17.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 July 2011:

959 kcal

Fat: 24.42g | Prot: 98.54g | Carb: 87.80g. Breakfast: chocolate milk, melon. Lunch: dannon greek yogurt. Dinner: salad, Ultimate Chicken Patty. Snacks/Other: almonds, carrots. more...

1828 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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LMJ114's Journal, 18 July 2011

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