hotchick2's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011

144.0 lb Lost so far: 31.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

717 kcal

Fat: 26.73g | Prot: 48.89g | Carb: 68.74g. Breakfast: egg white. Lunch: flat bread, sausage, fish. more...

1951 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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hotchick2's weight history