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SLOOOOW...SO SLOOOW!
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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216 kcal
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Fat: 2.77g | Prot: 7.10g | Carb: 45.49g.
Breakfast: Egg White, Egg, Apples. Snacks/Other: Starbucks Refreshers Blueberry Acai. more...
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losing 3.0 lb a week
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 Comments
Great weigh in. You are doing so well!!!!
16 Jul 14 by member: LMJ114
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i don't think that's slow at all. i think it's great. at least you aren't gaining and losing the same 3 pounds like i am!
16 Jul 14 by member: Gnewfry
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I'd kill for a 3lb weigh in loss! Good job!!!!!!
16 Jul 14 by member: Socolova
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That is a great number...what are you saying....lol
I jump and dance when I get a 1 lb loss.
16 Jul 14 by member: Re-energize
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