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Yesterday morning was 146....but fluctuations are just part of this. By August I will be in the 130s. That is an aggressive goal...but I am determined.
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1148 kcal
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Fat: 40.79g | Prot: 61.44g | Carb: 143.46g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Greek Vanilla Yogurt (Cup), Bananas. Lunch: Louis Kemp Imitation Crabmeat, Watermelon. Dinner: Sweet Pickle Relish, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Snak Club Raw Almonds. more...
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losing 4.0 lb a week
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 Comments
Yes by August you can do that easily nice 4lb drop woo hoo
14 Jul 14 by member: Rockiesfan
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Amazing 4-lb loss! Keep it up!
14 Jul 14 by member: LoadGod
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