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I have been exercising and eating mostly clean. But while clothes are more comfortable the weight hasn't changed. I am going to eat 100% clean this week....I will do this!
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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846 kcal
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Fat: 20.70g | Prot: 61.71g | Carb: 107.50g.
Breakfast: Dannon Greek Vanilla Yogurt (Cup). Lunch: Bella's Organic Blackberry and Fig Balsamic Dressing, Quinoa (Cooked), Cooked Pearl Onions, Tomatoes, Salmon, Spinach. Dinner: Green Hot Chili Peppers, Cherry Tomatoes, Salsa, Peach, Egg. Snacks/Other: Carrots, Hummus. more...
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2639 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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