hotchick2's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

148.0 lb Lost so far: 27.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

712 kcal

Fat: 29.95g | Prot: 55.06g | Carb: 57.41g. Breakfast: asparagus, cheese, egg white. Lunch: COLE SLAW, MIXED VEG, MAHI. more...

1806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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hotchick2's Journal, 22 April 2011

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