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Fat Secret is work. We know the drill! What the heck was I thinking? I am too old to let myself go. Gotta, Gotta, Gotta, get healthy for that Grandbaby that's coming!
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1024 kcal
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Fat: 49.20g | Prot: 61.58g | Carb: 89.67g.
Breakfast: Tea with Milk and Sugar, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Hannaford Asparagus Spears, Salmon. Dinner: Grapes, Starbucks Mocha Frappuccino, Snak Club Raw Almonds. Snacks/Other: Avocados, Nectarines. more...
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losing 0.1 lb a week
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