Weigh In record (no journal entry) for 16 April 2011
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149.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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957 kcal
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Fat: 32.06g | Prot: 84.26g | Carb: 87.58g.
Breakfast: egg white, cheese. Lunch: TURKEY SANDWICH. Dinner: BROCCOLI, chicken breast grilled. Snacks/Other: BANANA, milk, cocoa, PEAR. more...
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losing 0.9 lb a week
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