Weigh In record (no journal entry) for 08 April 2011
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150.5 lb
Lost so far: 24.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1046 kcal
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Fat: 34.11g | Prot: 77.72g | Carb: 119.93g.
Breakfast: cheese, egg white. Lunch: QUINOA, tilapia. Dinner: grapes, oatmeal. Snacks/Other: cocoa, milk, BANANA, PEAR. more...
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losing 4.2 lb a week
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