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Dang! Every Winter!
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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736 kcal
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Fat: 13.14g | Prot: 77.24g | Carb: 88.00g.
Breakfast: Kroger Whipped Honey, So Delicious Coconut Milk Unsweetened, Strawberries, Bananas. Lunch: Tomatoes, Spinach, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Wild Smoked King Salmon, Tea (Brewed). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clementines, Apples. more...
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gaining 0.4 lb a week
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