Weigh In record (no journal entry) for 06 March 2014
|
163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
646 kcal
|
Fat: 47.18g | Prot: 40.22g | Carb: 18.08g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg, Tillamook Extra Sharp Cheddar Cheese. Lunch: Celery, Jif Creamy Peanut Butter. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Chicken Thigh (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kats Meow's weight history
|