Weigh In record (no journal entry) for 05 May 2021
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119.0 lb
Lost so far: 39.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1205 kcal
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Fat: 40.06g | Prot: 82.69g | Carb: 121.60g.
Lunch: 7-11 茶葉蛋, 麥維爾 澳洲特級燕麥片, 蘋果. Dinner: 白米粥, 虱目魚肚, 燙青菜. Snacks/Other: 瑞穗 瑞穗低脂鮮乳. more...
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gaining 1.0 lb a week
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