chrisw77's Journal, 17 February 2021

161.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 92.55g | Prot: 167.57g | Carb: 158.01g.   Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Twix Twix Minis (1), Sweet Harvest Lite Yellow Cling Peach Slices, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Red Robin Whiskey River BBQ Cheeseburger, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Patak's Butter Chicken Curry Simmer Sauce, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...

3292 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 4 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 4 hours and 30 minutes. more...