|
體脂27.5 骨骼肌28 內臟脂肪5
|
122.4 lb
Lost so far: 35.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
420 kcal
|
Fat: 13.33g | Prot: 19.15g | Carb: 57.48g.
Breakfast: 雞蛋, 全聯 全聯閱讀麵包-全麥吐司, 香蕉. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0911471243's weight history
|