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體脂27.7 骨骼肌28.1 內臟脂肪4
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118.4 lb
Lost so far: 39.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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250 kcal
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Fat: 11.05g | Prot: 16.27g | Carb: 21.28g.
Breakfast: 家樂福 小番茄, 雞蛋, 意大利麵. more...
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gaining 17.0 lb a week
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