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上午七點半 體脂26.8 骨骼肌28.5內臟脂肪4
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116.0 lb
Lost so far: 42.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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576 kcal
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Fat: 14.79g | Prot: 30.08g | Carb: 83.78g.
Breakfast: 家樂福 無調味烘烤雙果, 橘子, 花椰菜, 雞胸肉, 7-11 蒸地瓜. Lunch: 全聯 爆汁豆干切, 炒青菜, 白飯, 炒高麗菜. more...
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losing 1.5 lb a week
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