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上午七點 體脂27.5 骨骼肌28.3 內臟脂肪4
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116.2 lb
Lost so far: 42.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1697 kcal
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Fat: 55.41g | Prot: 74.39g | Carb: 221.93g.
Breakfast: 家樂福 無調味綜合堅果, 福樂 無加糖優格, 燕麥, 雞蛋, 花椰菜, Costco 奇亞籽. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒青菜, 白飯, 洋蔥炒蛋. Dinner: 八方雲集 韭菜鍋貼, 八方雲集 韓式辣味鍋貼, 雞胸肉, 山茼蒿, 全家 芋頭牛奶西米露, 香蕉, 橘子. Snacks/Other: 福源 顆粒花生糖, 糖村 法式牛軋糖, 萬歲牌 蜜汁腰果. more...
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losing 6.2 lb a week
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