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上午七點 體脂26.8 骨骼肌28.5 內臟脂肪4（未上廁所
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117.1 lb
Lost so far: 41.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1310 kcal
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Fat: 26.15g | Prot: 103.23g | Carb: 166.52g.
Breakfast: 鮪魚蛋吐司, 雞胸肉, 意大利麵, 番茄醬, 燙青菜. Dinner: 全聯 鮭魚, 燙青菜, 雞胸肉, 雜糧飯, 山茼蒿. Snacks/Other: 家樂福 無調味綜合堅果, 紅豆餅, 香蕉, 家樂福 小番茄, 芭樂. more...
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losing 17.0 lb a week
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