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體脂25.9 骨骼肌28.7 內臟脂肪4（已上廁所
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117.7 lb
Lost so far: 40.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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613 kcal
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Fat: 17.47g | Prot: 35.47g | Carb: 83.21g.
Breakfast: 福樂 無加糖優格, 家樂福 無調味綜合堅果, 雞蛋, 意大利麵, Kirkland 牛梅花肉片, 百香果, Costco 奇亞籽. Snacks/Other: 芭樂, 香蕉. more...
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gaining 3.1 lb a week
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