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體脂26 骨骼肌28.7 內臟脂肪4（未上廁所
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117.3 lb
Lost so far: 41.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1313 kcal
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Fat: 46.29g | Prot: 77.38g | Carb: 154.56g.
Dinner: 新鮮豬肉香腸, 生發號 皮蛋, 雞胸肉, 雞蛋, Costco 奇亞籽, 大漢 嫩豆腐, 燕麥, 燙青菜. Snacks/Other: 聖祖 貢糖, 珍珠奶茶, 香蕉, 芭樂. more...
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gaining 1.5 lb a week
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