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體脂25.5 骨骼肌率28.8 內臟脂肪4
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117.1 lb
Lost so far: 41.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1636 kcal
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Fat: 50.14g | Prot: 84.78g | Carb: 220.16g.
Dinner: 八方雲集 招牌水餃, 炒韭菜, 雞胸肉, 燙青菜. Snacks/Other: 自然主意 蘇打餅乾, 健達 (kinder) 巧克力, 利口樂 檸檬香草無糖潤喉糖, 日香 白胡椒餅, 肉鬆, 香蕉, 奶油蛋糕. more...
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steady weight
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