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體脂26.2 骨骼肌28.6 內臟脂肪4
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117.1 lb
Lost so far: 41.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1335 kcal
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Fat: 42.68g | Prot: 57.99g | Carb: 178.46g.
Snacks/Other: 聖祖 貢糖, 本味誠現 牛奶餅, 橘子, 雞肉（不吃皮）, 炒米粉, 芭樂, 小黃瓜, 雜糧飯, 煎雞蛋, 全家 熱美式（中）. more...
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gaining 1.5 lb a week
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