Weigh In record (no journal entry) for 29 January 2021
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116.8 lb
Lost so far: 41.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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853 kcal
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Fat: 35.59g | Prot: 41.32g | Carb: 94.43g.
Breakfast: 茶葉蛋, 雅方 火鍋牛肉片, 燕麥, Costco 奇亞籽, 瑞穗 低脂鮮乳 (230毫升). Snacks/Other: 聖祖 貢糖, 家樂福 蜂蜜蛋糕. more...
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gaining 9.3 lb a week
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