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上午六點四十分 體重52.4 體脂26 骨骼肌率28.8 內臟脂肪4
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115.5 lb
Lost so far: 42.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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910 kcal
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Fat: 36.04g | Prot: 54.95g | Carb: 91.51g.
Breakfast: 煎雞蛋, 雜糧飯, 小黃瓜. Lunch: 泰山 純芥花油, 白飯, 煮熟的竹筍（烹飪中加油）, 山茼蒿, 7-11 關東煮-白蘿蔔, 炒花菜. Dinner: 茶葉蛋, 雞胸肉, 山茼蒿, 炒花菜. Snacks/Other: 家樂福 蜂蜜蛋糕, 綠橄欖榄（醃製，罐裝或樽裝）, 福記 黑珍珠粉圓, 綠豆湯, 蘋果（去皮）. more...
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1447 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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gaining 3.1 lb a week
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