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上午七點22分 體重52.2 體脂24.8 骨骼肌率29.1 內臟脂肪4
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115.1 lb
Lost so far: 43.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1211 kcal
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Fat: 36.59g | Prot: 57.53g | Carb: 176.57g.
Breakfast: 橘子, 家樂福 無調味綜合堅果, 巧克力海绵蛋糕, 小黃瓜, 燕麥, 雞胸肉, 苦瓜, Costco 奇亞籽, 花椰菜. Lunch: 沙拉. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升), 北海 鱈魚香絲 (30g). more...
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2077 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Skipping Rope (Jumping Rope) - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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gaining 6.2 lb a week
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