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上午七點 體重51.8 體脂率25.1 骨骼肌率29.1 內臟脂肪4
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114.2 lb
Lost so far: 44.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1336 kcal
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Fat: 42.67g | Prot: 70.61g | Carb: 171.20g.
Breakfast: 龍鑽 麻花捲（煉乳）, 香蕉, 7-11 蒸地瓜, 光泉 無糖豆漿, 豬肉炒飯. Lunch: 烤魚, 炒小白菜, 炒紅蘿蔔, 義美 古早傳統豆乾, 滷蛋, 全聯 滷海帶切片. more...
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gaining 15.4 lb a week
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