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上午7點 體重50.8 體脂肪率24.8 骨骼肌率29.3 內臟脂肪3
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112.0 lb
Lost so far: 46.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2003 kcal
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Fat: 84.31g | Prot: 140.76g | Carb: 177.39g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 蒸地瓜, 小黃瓜, 花椰菜, Costco 奇亞籽, 燕麥, 苦瓜, 雞胸肉. Lunch: 台糖 大豆沙拉油, 白菜滷, 炒青菜, 煮熟的竹筍（烹飪中加油）, 元廚 油雞胸 (70克), 叉燒, 白飯. Dinner: 苦瓜炒蛋, 紅燒魚, 去皮雞胸肉（烘焙或油炸，有粉漿）, 清炒豆苗, 蔥油餅, 炒金針菇. Snacks/Other: 香蕉, 光泉 無糖豆漿. more...
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losing 3.1 lb a week
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