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上午七點 體重51 體脂25.6 骨骼肌率29.1
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112.4 lb
Lost so far: 45.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1424 kcal
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Fat: 46.19g | Prot: 85.35g | Carb: 167.78g.
Breakfast: 早安美芝城 蘿蔔糕, 水煮蛋, 家樂福 無調味烘烤雙果, 全麥饅頭. Lunch: 香菇, 苦瓜, 花枝, 素炒芹菜, 木耳, 全家 糖醋鱸魚片, 炒青菜, 白切雞, 雜糧飯, 元本山 無調味對切海苔, 小黃瓜, 煎雞蛋. Dinner: 白切雞, 炒米粉, 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）. more...
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gaining 4.6 lb a week
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