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上午七點 剛起床 體重50.7 體脂肪24.5 骨骼肌率29.4
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111.8 lb
Lost so far: 46.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1386 kcal
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Fat: 36.14g | Prot: 60.42g | Carb: 219.68g.
Breakfast: 家樂福 無調味烘烤雙果, 燕麥, 雞蛋, 花椰菜, 鮭魚, 煮熟的三文魚, Costco 奇亞籽. Lunch: 冬粉, 芥菜, 煮熟的竹筍（烹飪中加油）. Dinner: 白飯, 炒黃瓜, 清炒豆苗, 蘋果（去皮）, 香蕉, 柑橘. Snacks/Other: 紅豆餅, 福記 黑珍珠粉圓, 香蕉, 利口樂 喉糖. more...
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1741 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 3.1 lb a week
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