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早上七點 剛起床 體重50.5 體脂24.5 骨骼肌率29.4
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111.3 lb
Lost so far: 47.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1831 kcal
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Fat: 86.21g | Prot: 124.54g | Carb: 148.34g.
Breakfast: 家樂福 無調味烘烤雙果, 元本山 海苔, 光泉 無糖豆漿, 燕麥, 香蕉, 可可粉（無糖）, Costco 奇亞籽. Lunch: 小卷, 菜脯蛋, 油炸魚柳, 炒青菜. Dinner: 燕麥, 炸豬排, 炒雞蛋, 煮熟的三文魚, 元本山 味付海苔 (4,6克), 炒小白菜. Snacks/Other: 柑橘, 蘋果（去皮）, 利口樂 喉糖, 曲奇餅（牛油或糖粉）. more...
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1676 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 4 hours, Resting - 12 hours. more...
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losing 3.1 lb a week
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