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110.1.21 上午8:22 已吃完早餐
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111.8 lb
Lost so far: 46.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1690 kcal
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Fat: 52.89g | Prot: 77.21g | Carb: 219.98g.
Breakfast: 鷹嘴豆, 花椰菜, Costco 奇亞籽, 苦瓜炒蛋, 雞胸肉, 燕麥. Lunch: 八方雲集 招牌鍋貼, 八方雲集 酸辣湯. Dinner: 香蕉, 山茼蒿, 鷹嘴豆, 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）, 原味牛奶餅乾, 味王 小王子麵(普羅旺斯羅勒香椿減鹽), Costco 開心果杏仁脆餅, 家樂福 無調味烘烤雙果. more...
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1783 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Standing - 8 hours, Sleeping - 5 hours, Resting - 10 hours. more...
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losing 0.7 lb a week
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